Sleep problems and depression can be a vicious cycle, especially during pregnancy − here’s why it’s important to get help
- Written by Jenalee Doom, Associate Professor of Psychology, University of Denver
Restless or too little sleep can make us feel unfocused and indecisive the next day.Valerii Apetroaiei/iStock via Getty Images PlusImagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when you woke up from what should have been a full night’s sleep.
For the rest of the day, you...