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Beauty sleep isn’t a myth – a sleep medicine expert explains how rest keeps your skin healthy and youthful

  • Written by Joanna Fong-Isariyawongse, Associate Professor of Neurology, University of Pittsburgh
Beauty sleep isn’t a myth – a sleep medicine expert explains how rest keeps your skin healthy and youthfulGetting enough sleep is one of the most accessible and powerful ways to maintain healthy skin.TatyanaGl/iStock via Getty Images

Have you ever woken up after a night of poor sleep, glanced in the mirror and thought, “I look tired?”

You’re not imagining it.

I am a neurologist who specializes in sleep medicine. And though...

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