Kicking off the new year by cleansing your body with a detox diet? A dietitian unpacks the science behind these fads
- Written by Taylor Grasso, Registered Dietitian, University of Colorado Anschutz Medical Campus
A healthy diet – with plenty of fruits, vegetables and whole grains – is one key to a healthy body.Oscar Wong/Moment via Getty ImagesDetox diets are often touted as a way to cleanse the body after the excess food and drinks that come with the holidays. These diets promise quick results and can particularly entice people around the new...