Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health
- Written by Rachel Goldsmith Turow, Adjunct Assistant Professor in Population Health Science and Policy, Seattle University
Studies show that consistent meditation practice is key.pixdeluxe/E! via Getty ImagesMindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, voluminous and worldwide – clearly shows how and why...