Aerobic and strength training exercise combined can be an elixir for better brain health in your 80s and 90s, new study finds
- Written by Brian Ho, PhD Candidate in Clinical & Health Psychology, University of Florida
Pilates is a form of mind-body exercise that involves weight resistance and strength training. Thomas Barwick/Stone via Getty ImagesPeople in the oldest stage of life who regularly engage in aerobic activities and strength training exercises perform better on cognitive tests than those who are either sedentary or participate only in aerobic...