What loving-kindness meditation is and how to practice it in the new year
- Written by Jeremy David Engels, Liberal Arts Endowed Professor of Communication, Penn State
Loving-kindness, the feeling cultivated in metta meditation, is very different from romantic love.Anna Sunderland EngelsA popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice.
Regular mindfulness practice has been linked to many positive health benefits, including...
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