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¿Las noticias te estresan? Estas 4 técnicas de entrenamiento mental te ayudarán a calmar el cerebro

  • Written by Laurel Mellin, Associate Clinical Professor of Family & Community Medicine and Pediatrics, University of California, San Francisco
¿Las noticias te estresan? Estas 4 técnicas de entrenamiento mental te ayudarán a calmar el cerebroEl estrés existe para ayudarnos a escapar de una situación de peligro físico, no reaccionar mal al periódico cada mañana. Shutterstock

Desde la histeria provocada por la nominación de un candidato conservador a la Corte Suprema a las políticas anti-inmigrante de Donald Trump y el crecimiento de las...

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