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Stressed out by shutdown chaos? 4 evidence-based tools to help you cope

  • Written by Laurel Mellin, Associate Clinical Professor of Family & Community Medicine and Pediatrics, University of California, San Francisco
Stressed out by shutdown chaos? 4 evidence-based tools to help you copeTravelers at Miami International Airport on Jan. 18, 2019 wait in long lines, in part due to the government shutdown. Lynne Sladky/AP Photo

Despite the short-term relief from the government shutdown, there’s a growing feeling that what appears to be political chaos in Washington is rippling across the country.

People needn’t try to...

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