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11 things you can do to adjust to losing that 1 hour of sleep this weekend

  • Written by Deepa Burman, Co- Director Pediatric Sleep Evaluation Center and Associate professor of pediatrics, University of Pittsburgh
11 things you can do to adjust to losing that 1 hour of sleep this weekendThe loss of even an hour of sleep is hard on the body, and kids are particularly vulnerable.kornnphoto/Shutterstock.com

As clocks march ahead of time on March 10, 2019 and daylight saving time begins, there is a lot of anxiety around losing the hour of sleep and how to adjust to this change.

Usually an hour seems like an insignificant amount of time...

Read more: 11 things you can do to adjust to losing that 1 hour of sleep this weekend

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