These at-home exercises can help older people boost their immune system and overall health in the age of COVID-19
- Written by Mark A. Gluck, Professor, Center for Molecular and Behavioral Neuroscience, Rutgers University - Newark
Working out strengthens more than just your muscles – it strengthens your immune system, too.SelectStock/E+ via Getty ImagesOlder adults, especially those over 65, have five times the risk of hospitalization and 90 times the risk of death from COVID-19 compared with younger adults.
According to the U.S. Centers for Disease Control and...