Metropolitan Digital

Metro News

  • Written by News Company

A busy lifestyle has become a norm for a lot of people these days and such a way of living comes with its own problems. We have to sacrifice some activities like having proper meals or going out with friends to save time and do the most amount of work possible. And you can’t lead your life like that for a long time without there being any consequences regarding your mental or physical health. Therefore it is better to work on preventing these complications from happening. And a healthy balanced diet may be the main key to being a very efficient worker and staying in touch with your family and friends at the same time. Here are a few recipes that can help you have the best of both worlds.

Both vegetarian and vegan diets are on the rise of popularity right now. And there are quite a few proven health benefits of having less meat and animal products in your diet, including lower risk of diabetes, hypertension and obesity. It’s also a lot easier to incorporate vegetarian meals in your everyday life than it may seem. You can simply cook the meatless versions of your favorite dishes! Vegetable lasagna with white sauce is a great example of a vegetarian dish that will satisfy any meat lover. There are also some ways to make the complicated process of making it quicker and more efficient. You can freeze grated parmesan cheese and use frozen vegetables for the filling.

Start by cooking the lasagna noodles according to the package instructions. Then make the béchamel sauce using milk, butter, shallots, spices and cheese. Sauté the vegetables of your choice and assemble the lasagna. You can freeze the leftover lasagna for later uses in an airtight container.

Business lunches are a much more common thing today for people of different professions. They also hold a lot of power because even decisions made in a more relaxed atmosphere, like a café, are still valid and important. And it would certainly be awful if such a meeting was ruined by something rather insignificant like poor quality food. That’s why if you ever hold a business lunch in your office and you want to make a good impression on your colleagues and guests, make these Nutella cookies. They may seem a bit childish but that’s the thing – all adults are grown up kids and all they need sometimes are comforting sugary snacks to lift their mood.

Start the dough by mixing all the dry ingredients and then beating butter, sugar, eggs and Nutella together in a stand up mixer. Combine everything and refrigerate overnight. In the morning, form the cookies and roll them in chopped up hazelnuts. Bake for 12 minutes and enjoy this wonderful dessert!

If you want to eat healthier but your lifestyle is way too hectic for you to have proper meals all the time, good quality snacks are in order. Take these protein cookies, for example. With just a few ingredients, low sugar yet high protein content they make for a quick and delicious on-the-go snack. Start by mashing some ripe bananas in a bowl and mixing them with oats, protein powder and peanut butter. Then if you want, add dark chocolate chips for more sweetness. Bake for 12 minutes and enjoy some of these healthy cookies that are also completely guilt-free!

Metropolitan News Latest

Pokemon Go: The San Francisco Guide to Capturing Pikachu

If you're seeing more people walking around San Francisco with their eyes looking at their phones, you're not imagining things. In fact, they're most likely looking for Pikachu. Yes, the same Pikachu from the 90's Pokemon franchise and it has taken o...

Laurie Armstrong - avatar Laurie Armstrong

Australia to Host World's 50 Best Restaurants in 2017

The World's 50 Best Restaurants and Tourism Australia have today announced in New York that Melbourne, Australia will be the host destination for the prestigious awards in 2017. The announcement was made by William Drew, Group Editor of The World's ...

Julie Earle-Levine - avatar Julie Earle-Levine

What to Know Before You Go: Sonoma County, California

Located in Northern California just a short drive north of San Francisco, Sonoma County offers a delightful blend of stunning scenery, urban sophistication, agriculture, small-town charm, outdoor adventure, and the food and wine that make this region...

Birgitt Vaughan - avatar Birgitt Vaughan

Entertainment News

Phish’s 2018 Fall Tour to Conclude with Four Performances at MGM Grand Garden Arena

LAS VEGAS (May 15, 2018) – Phish, the American rock band known worldwide for its dedicated fan base, recently announced a 14-date Fall tour which will conclude in Las Vegas with four performances at...

Blane Ferguson - avatar Blane Ferguson

Dave Damiani and The No Vacancy Orchestra are “Bending The Standard”

Tina Sinatra, Dave Damiani & Landau Murphy Jr. celebrate 100 years of Frank Sinatra in Los Angeles There have been stories about independent filmmakers, but how about the independent big band...

Tom Estey - avatar Tom Estey

Billboard Chart-Topping Saxophonist VANDELL ANDREW Returns With New Single

From the vantage point of 30, his age and the name of his infectious, sensually grooving new full length album, Vandell continues to be fueled by the impressive roar of accolades and achievements th...

Metropolitan Digital - avatar Metropolitan Digital

Metropolitan Business News

Office Cleaner Takes Ownership of the Neglected Dishwasher

In an office that a dishwasher is being used communally, it is pretty difficult to set rules on how a certain appliance needs to be taken cared of. A dishwasher is a responsibility of no one until you...

News Company - avatar News Company

Amazing tips to become a successful trader

Everyone is working very hard to secure their financial freedom. Most of the people find it hard to support their family even after having a 9-5 day job. For this very reason, people often look for ...

News Company - avatar News Company

Best Practice For Young Professionals Working Through HR Internships

The industry of human relations is vitally important to the health and prosperity of a business.   Whether they are operating in textile manufacturing, accounting, sports, IT development or hospit...

News Company - avatar News Company

4 Easy Steps To Gaining SEO Momentum For Your Business

SEO (search engine optimisation) does not have to be a tiresome and overbearing exercise that diverts attention away from the core functions of a business.   SEO Shark affirms this as a smart and ...

News Company - avatar News Company

How to Manage An SEO Project On Limited Funds

SEO operators don’t need thousands upon thousands of dollars to become successful.   What SEO practitioners needs more than ever is the skills and diligence to identify problems that are acting a...

News Company - avatar News Company

An Introduction To Coworking For Australian Business Owners

Advancing technology is bringing with it great advantages in communications and networking, and to survive in business you need to keep up. With the rate at which everything changes these days, that...

News Company - avatar News Company


New Baggage Regulations to Help Aussie Parents Travel with Infants

Travelling around the globe has never been easy, especially when infants tag along for the trip. One of the main issues that parents often have to deal with is the need to bring extra item...

News Company - avatar News Company

Maya Beach Opens to Tourists

Despite recent reports that Southern Thailand's famous Maya Beach will close for three months this year, in fact no decision to this effect has been made by Thai authorities. Phi Phi Nati...

Maevadi Rosenfeldt - avatar Maevadi Rosenfeldt


SKYN®, Australia’s best-selling condom*, today launches its very first SKYN® Places of Intimacy Guide.   Curated in partnership with GQ Magazine and Conde Nast, the Guide features 30 lux...

SKYN - avatar SKYN