Beauty sleep isn’t a myth – a sleep medicine expert explains how rest keeps your skin healthy and youthful
- Written by Joanna Fong-Isariyawongse, Associate Professor of Neurology, University of Pittsburgh
Getting enough sleep is one of the most accessible and powerful ways to maintain healthy skin.TatyanaGl/iStock via Getty ImagesHave you ever woken up after a night of poor sleep, glanced in the mirror and thought, “I look tired?”
You’re not imagining it.
I am a neurologist who specializes in sleep medicine. And though...