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Mindfulness won’t burn calories, but it might help you stick with your health goals

  • Written by Masha Remskar, Psychologist and Postdoctoral Researcher in Behavioral Science, Arizona State University
Mindfulness won’t burn calories, but it might help you stick with your health goalsMeditation exists on a spectrum, from mindful moments and bursts of mindfulness to building up to a formal meditative practice.d3sign/Moment via Getty Images

Most people know roughly what kind of lifestyle they should be living to stay healthy.

Think regular exercise, a balanced diet and sufficient sleep. Yet, despite all the hacks, trackers and...

Read more: Mindfulness won’t burn calories, but it might help you stick with your health goals

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