11 things you can do to adjust to losing that 1 hour of sleep this weekend
- Written by Deepa Burman, Co- Director Pediatric Sleep Evaluation Center and Associate professor of pediatrics, University of Pittsburgh
The loss of even an hour of sleep is hard on the body, and kids are particularly vulnerable.kornnphoto/Shutterstock.comAs clocks march ahead of time on March 10, 2019 and daylight saving time begins, there is a lot of anxiety around losing the hour of sleep and how to adjust to this change.
Usually an hour seems like an insignificant amount of time...
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