Beyond sanitizing and social distancing – a healthy circadian rhythm may keep you sane and increase resilience to fight COVID-19
- Written by Satchin Panda, Professor of Regulatory Biology at the Salk Institute for Biological Studies, Adjunct Professor of Cell and Developmental Biology at UCSD, University of California San Diego
Try to get outside during daylight to set your circadian rhythms.LordRunar /Getty ImagesSocial distancing and washing hands have become the frontline in the fight against COVID-19, but there is another powerfully protective resource immediately available to all: your circadian rhythm.
Every cell in your body has a sense of time.wildpixel / Getty...