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Want to stop the COVID-19 stress meltdown? Train your brain

  • Written by Laurel Mellin, Associate Professor Emeritus of Family & Community Medicine and Pediatrics, University of California, San Francisco
Want to stop the COVID-19 stress meltdown? Train your brainToday's high-stress environment is an opportunity to reset how our brains deal with stressful situations.CasarsaGuru/iStock

Let’s face it: We’re all under stress right now. The uncertainty and constant health threats surrounding the coronavirus pandemic have upended our lives.

We may need two vaccines: one to protect us from the...

Read more: Want to stop the COVID-19 stress meltdown? Train your brain

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Metropolitan republishes selected articles from The Conversation USA with permission

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