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Why sleep experts say it's time to ditch daylight saving time

  • Written by Michael S. Jaffee, Vice Chair, Department of Neurology, University of Florida
Why sleep experts say it's time to ditch daylight saving time"Spring forward, fall back": The clock goes back one hour on Nov. 1.billberryphotography via Getty Images

For most of the U.S., the clock goes back one hour on Sunday morning, Nov. 1, the “fall back” for daylight saving time. Many of us appreciate the extra hour of sleep.

But for millions, that gain won’t counter the inadequate...

Read more: Why sleep experts say it's time to ditch daylight saving time

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