11 things you can do to adjust to losing that hour of sleep when daylight saving time starts
- Written by Deepa Burman, Co-Director Pediatric Sleep Evaluation Center and Associate Professor of Pediatrics, University of Pittsburgh Health Sciences
The time change can make you feel jet-lagged.Laura Olivas/Moment via Getty ImagesAs clocks march ahead and daylight saving time begins, there can be anxiety around losing an hour of sleep and how to adjust to this change.
Usually an hour seems like an insignificant amount of time, but even this minimal loss can cause problems. There can be significa...