Don’t stress out about overeating during the holidays – a dietitian explains how a day of indulgence won’t harm your overall health
- Written by Bryn Beeder, Visiting Instructor in Kinesiology, Nutrition, and Health, Miami University
For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it’s not uncommon to eat more during the holidays than you usually would.
You likely know that feeling of being too stuffed – the point when you’re pleasantly satisfied one moment and uncomfortably full the...
