Fiber’s structural integrity keeps plants strong – and its indigestibility keeps your digestive system healthy
- Written by Julie Pollock, Associate Professor of Chemistry, University of Richmond
Vegetables, fruits, beans, seeds and nuts are all fiber-rich foods. tbralnina/iStock via Getty Images PlusIf you’re over the age of 10, the World Health Organization recommends that you consume at least 25 grams of fiber every day. The best fiber-containing foods come from plants: fruits, vegetables, nuts, seeds, whole grains and legumes.
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