Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions
- Written by Hilary A. Marusak, Assistant Professor of Psychiatry and Behavioral Neurosciences, Wayne State University
People of any age or walk of life can access and benefit from meditation.Daniel de la Hoz/iStock via Getty Images PlusMany people look to diet trends or new exercise regimens – often with questionable benefit – to get a healthier start on the new year. But there is one strategy that’s been shown time and again to boost both mood...