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Sleep problems and depression can be a vicious cycle, especially during pregnancy − here’s why it’s important to get help

  • Written by Jenalee Doom, Associate Professor of Psychology, University of Denver
Sleep problems and depression can be a vicious cycle, especially during pregnancy − here’s why it’s important to get helpRestless or too little sleep can make us feel unfocused and indecisive the next day.Valerii Apetroaiei/iStock via Getty Images Plus

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when you woke up from what should have been a full night’s sleep.

For the rest of the day, you...

Read more: Sleep problems and depression can be a vicious cycle, especially during pregnancy − here’s why...

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