Fiber is your body's natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead
- Written by Christopher Damman, Associate Professor of Gastroenterology, School of Medicine, University of Washington
Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber.Tanja Ivanova/Moment via Getty ImagesFiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole grains, beans, nuts...