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Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart

  • Written by Steven Bender, Clinical Associate Professor, Texas A&M University
Short naps can improve memory, increase productivity, reduce stress and promote a healthier heartShort naps at the right time of day can benefit alertness and overall health in myriad ways.Tara Moore/Digital Vision via Getty Images

Napping during the day is an ancient custom that is practiced worldwide.

While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness and well-being. But napping can come...

Read more: Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart

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