Metropolitan Digital

The Times


.

The holidays and your brain – a neuroscientist explains how to identify and manage your emotions

  • Written by Seena Mathew, Assistant Professor of Biology, University of Mary Hardin-Baylor
The holidays and your brain – a neuroscientist explains how to identify and manage your emotionsWhen stress and tension are starting to mount, taking short breaks and deep breaths can help clear your mind.AaronAmat/iStock / Getty Images Plus

Just as the shift to shorter days and colder weather can bring with it mood swings and other emotional challenges, the holiday season can also bring about somewhat predictable changes in mood and...

Read more: The holidays and your brain – a neuroscientist explains how to identify and manage your emotions

More Articles ...

  1. AI can teach math teachers how to improve student skills
  2. Michigan is spending $107M more on pre-K − here's what the money will buy
  3. Turning annual performance reviews into 'humble encounters' yields dividends for employees and managers
  4. Government and nonprofit workers are getting billions in student loan debt canceled through a public service program
  5. Conservatives' 'anti-woke' alternative to Disney has finally arrived
  6. Holocaust comparisons are overused -- but in the case of Hamas' Oct. 7 attack on Israel they may reflect more than just the emotional response of a traumatized people
  7. Yule – a celebration of the return of light and warmth
  8. How new reports reveal Israeli intelligence underestimated Hamas and other key weaknesses
  9. Biases behind transgender athlete bans are deeply rooted
  10. Why dozens of North American bird species are getting new names: Every name tells a story
hacklink hack forum hacklink film izle hacklink z-libraryegebettelegram下载matbetgrandpashabet giriş güncel girişgrandpashabet en çok kazandiran oyunskorbettelegram webjojobet güncelroyalbet girişjojobetjojobettelegram ifşadeneme bonusugrandpashabetagen bolauunissa herkkuajojobetjojobetjojobetjojobetnakitbahis