What are macros? An exercise and nutrition scientist explains
- Written by Tyler Garner, Clinical Assistant Professor of Kinesiology, University of Texas at Arlington
Most whole foods contain more than one kind of macro.carlosgaw/E+ via Getty Images“I’m tracking my macros.”
“I’ll pass on that, it doesn’t fit in my macros.”
“I’m on the Macro Diet.”
Macros seem to come up often in the corners of the internet and social media devoted to people trying to lose...
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