Gratitude comes with benefits − a social psychologist explains how to practice it when times are stressful
- Written by Monica Y. Bartlett, Professor of Psychology, Gonzaga University
If the concept of journaling feels daunting, perhaps just call it a gratitude list.Karl Tapales/Moment via Getty ImagesA lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and diaries. And research has...