Sleep loss rewires the brain for cravings and weight gain – a neurologist explains the science behind the cycle
- Written by Joanna Fong-Isariyawongse, Associate Professor of Neurology, University of Pittsburgh
Getting enough sleep is one of the most effective ways to restore metabolic balance in the brain and body.SimpleImages/Moment via Getty ImagesYou stayed up too late scrolling through your phone, answering emails or watching just one more episode. The next morning, you feel groggy and irritable. That sugary pastry or greasy breakfast sandwich...