Why stretching is (still) important for weight loss and exercise
- Written by David Prologo, Associate Professor, Department of Radiology and Imaging Sciences, Emory University
Many athletes stretch before and after exercise, but they may not be gaining benefits from doing so.ESB Basic/shutterstock.comThere seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to accelerate recovery after exercise. “Stretching clears out your lactic acid,” and other similar...
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