Just 16 minutes of sleep loss can harm work concentration the next day
- Written by Soomi Lee, Assistant Professor of Aging Studies, University of South Florida
Even a small amount of sleep loss affected workers' concentration in a recent study.Kittisak Jirasittichai/Shutterstock.comHave you had a less-than-stellar performance review lately? Do you daydream, or are you making bad decisions?
It might not be about your job but about your sleep. And it’s not all your fault.
We each study different...
Read more: Just 16 minutes of sleep loss can harm work concentration the next day
