5 things you can do to make your microbiome healthier
- Written by Connie Rogers, Associate Professor of Nutritional Sciences , Pennsylvania State University
Fresh fruits and vegetables are good for you and your gut microbes.
Teri Virbickis/Shutterstock.comIt’s common for people to focus on their health at the start of the year. But few consider the well being of the microbes that live inside the human gut – the microbiome – which are vital to an individual’s good health.
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