Swimming gives your brain a boost – but scientists don't know yet why it's better than other aerobic activities
- Written by Seena Mathew, Assistant Professor of Biology, University of Mary Hardin-Baylor
Swimming offers a host of beneficial effects on the brain.Stanislaw Pytel/Stone via Getty ImagesIt’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health.
Regular swimming has been shown to improve memory, cognitive...